Fixing Your Feet: Injury Prevention And Treatments For Athletes
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to k...
Paperback: 392 pages
Publisher: Wilderness Press; 6th ed. edition (August 2, 2016)
Product Dimensions: 6.2 x 0.5 x 9 inches
Amazon Rank: 94788
Format: PDF Text TXT ebook
- 9780899978307 epub
- 978-0899978307 pdf
- John Vonhof pdf
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“Excellent very detailed how-to resource that every iron-distance triathlete, full marathoner, ultramarathoner, hiker, distance walker, etc. should have.Latest evidence-based blister prevention strategies, but way more than that. All the foot problems...”
ow to find out what works now and also hundreds of miles down the road.This sixth edition has an important new chapter, Blister Prevention – A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment.This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
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