Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan pdf epub
eBook By Michael Mejia / DMCA

Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan

The ultimate training manual for beginning or returning exercisersDrawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and spend less time with ice packs and...

Paperback: 336 pages
Publisher: Rodale Books (July 25, 2006)
Language: English
ISBN-10: 1594863326
ISBN-13: 978-1594863325
Product Dimensions: 8.4 x 0.9 x 10.9 inches
Amazon Rank: 1821923
Format: PDF Text TXT ebook

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“great book - love the practical approach that makes it easy to build a program specific to my needs that I can fit in my schedule. I also like how he warns against certain machines (like pec deck) that really are unsafe. I've bought this book for sev...”

sore muscles.Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as:• high-schoolers with newfound interest in lifting• 30-year-olds who want to get back the bodies they had when they played college sports• 50-year-olds who work out only for the first few weeks after New Year's resolutions every JanuaryMichael Mejia, contributing editor to Men's Health magazine and coauthor of Scrawny to Brawny, thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses—and then shows how to correct these problems.Whether readers are "Newbies," "Ex-jocks," or "Seasonals"; hope to build muscle or increase strength; are willing to work out every day or are able to spare only a couple of days a week, they will find the blueprint for their better body in this book.